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Lots of Yoga this week! I feel whole again becau

Lots of Yoga this week!

I feel whole again because a practice I have not been able to fully share with others for the past few years is beginning to return into my life.

🧘🏻‍♀️Tuesday 4th and 18th November: POP-Up event at Ramsay Acupuncture and Wellness
- A blend of Acupuncture and Yoga - 90 minute session. 1 spot still available

👩‍🍼Starting Thursday 6th November: 4 week yoga course for mum and baby at Calgary Birth Essentials

DM if you require more info 🫶🏼❤️

Restorative Blend of Acupuncture and Yoga 🧘🏻

Restorative Blend of Acupuncture and Yoga 🧘🏻‍♀️

📅 Dates: November 4th & 18th, 2025 | 💰 Investment: $185

✨ A sanctuary for rest, renewal, and deep healing ✨

Experience the powerful combination of acupuncture and yoga in one transformative session—open to everyone seeking deeper relaxation, healing, and functional movement. This unique pop-up event brings together the balancing effects of acupuncture and the calming flow of restorative yoga for complete mind-body rejuvenation.

What to Expect in Your 90-Minute Session:

🌸 20 minutes - Personal consultation to identify your wellness goals 🌿 30 minutes - Customized acupuncture treatment 🧘 30 minutes - Restorative yoga practice tailored to your needs 💫 10 minutes - Integration and self-care guidance

Whether you’re looking to ease stress, support pain relief, enhance recovery, or simply restore balance in daily life, each session is personalized to meet you exactly where you are.

✨Self Care Sundays✨ I’m so excited to be te

✨Self Care Sundays✨

I’m so excited to be teaming up with @empowered.embodiment.healing for a beautiful blend of Acupuncture and Craniosacral Therapy🫶🏼

We are offering 1 hour sessions:
🫶🏼Acupuncture - 30 minutes
💆🏻Craniosacral Therapy - 30 minutes

Dates:
💖Sunday 19th of October
💖Sunday 9th of November
💖Sunday 14th of December

Your Investment:
😇$120 for the session

Location:
📍Acupuncture Plus in Glenmore Landing

Call to book at the Clinic or DM me to reserve your spot!

Your lovely little facial self-care bag is defo im

Your lovely little facial self-care bag is defo imbued with good vibes - always!

It contains:

💫 A sleek Gua Sha stone for sculpting and brightening the skin

💖 Facial cups for gentle, circulation-boosting glow-at-home rituals

✨ Jojoba oil—a gentle, nourishing moisturizer rich in vitamin E that supports glowing, balanced skin

🫶🏼 A little dose of extra relaxation - secret bonus treat!

BOOK NOW - Your Facial Acu appointment at Acupuncture Plus in Glenmore landing or Encompass in Bridgeland 🥰

Strolled to work in a solid 3 minutes flat—my st

Strolled to work in a solid 3 minutes flat—my step count’s crying, but my mood’s sky-high thanks to the gorgeous weather! Proof you can be efficient and outdoorsy at the same time.

As a mum, the idea of finding 1 hour for a yoga pr

As a mum, the idea of finding 1 hour for a yoga practice felt impossible. But what I realised is that the cumulative effect of these short 15 min sequences helped me so much to reset and feel like myself again 💖

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