All Acupuncture By Dr. Sabina blogs are below.
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Ba Zhen Tang: The Eight Treasures Formula for Women’s Vitality
If you’ve ever felt chronically fatigued, noticed your energy dipping around your cycle, or experienced that postpartum depletion that just won’t lift, you’re not alone. In my Calgary practice, Ba Zhen Tang is one of the classic Chinese herbal formulas I turn to for what Traditional Chinese Medicine calls Qi and Blood…
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Acupuncture During Pregnancy: Natural Support for Every Trimester in Calgary
During both of my pregnancies, I dealt with sciatica—something I’d never experienced before and haven’t experienced since. The first time, it caught me completely off guard. The pain crept in and I didn’t know what to do…
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Why You’re Exhausted Even When You Sleep Enough: A Calgary Acupuncturist’s Explanation
You sleep eight hours. Sometimes nine. And you still wake up feeling like you didn’t sleep at all. Brain fog through the morning. An energy crash at 3pm. The kind of tiredness that coffee doesn’t touch and…
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Is Acupuncture Safe? Answering Common Calgary Questions About Acupuncture
For many people in Calgary, the idea of trying acupuncture is met with one immediate reaction: “I’m scared of needles.” That fear is completely understandable. Whether it stems from past medical experiences or simply the thought of…
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Ear Seeds for Stress, Anxiety, and Sleep: What a Calgary Acupuncturist Recommends for Between-Session Relief
Ear seeds are one of the most useful tools I have in my Bridgeland clinic here in Calgary, and they’re the tool patients most consistently underestimate before they try them. Small adhesive pressure points placed on specific…
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When Summer Back Pain Hits: What I See Every July in My Bridgeland Clinic
One warm July morning, I woke up in our Bridgeland home stiff as a board — my lower back aching from hauling my kid around the park the day before. Nothing dramatic. Just a full afternoon of…
