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Text neck is becoming so common lately—and the goo Text neck is becoming so common lately—and the good news is, it’s very treatable. I recently worked with a patient who came in with significant neck and upper back tension from long hours on devices. In our first sessions, we focused on releasing the area with acupuncture, combined with guided breathing and gentle postural work to open up the chest and relieve strain. As we progressed, we layered in electro-acupuncture to deepen the release and created gentle Vinyasa flow that built on each previous session. With every visit, the tension softened more—and the relief kept growing. This is what I love most: working with the body step by step, allowing it to unwind and reset naturally.
Why am I needling your feet when your head hurts? Why am I needling your feet when your head hurts? Because in acupuncture, we don’t always have to treat at the pain to treat it well. Distal acupuncture uses points away from the painful area — often on the hands or feet — to help shift tension, calm the system, and support better flow through the whole channel. For headaches and migraines, this can be a gentler and often very effective approach. Read my blog for more info! acupuncturebydrsabina.com
Excited to be partnering with Sharon — the birth w Excited to be partnering with Sharon — the birth wizard behind Calgary Birth Essentials ✨ for our upcoming Birth Warrior Workshop on Sunday, May 3rd! Our last gathering felt like stepping into a circle of ancient wisdom — women holding space for birth, change, and the quiet strength that lives in vulnerability. It reminded us how sacred it is to soften into trust — in the body, the breath, and each other. This next workshop continues that journey with: 🌀 Evidence-based birth education 🌿 Prenatal yoga for labour preparation 💫 Guided meditation + mindfulness practices 💌 Creative affirmation card making 🌙 Deep relaxation with Yoga Nidra Join us as we weave science, movement, and mindfulness into a morning of connection, preparation, and soul-nourishing calm. 🔗 Register via Calgary Birth Essentials 📍 Calgary - Sunday, May 3rd - 9:30 AM–12:30 PM
Curious what a 90-min Acu & Yoga session feels lik Curious what a 90-min Acu & Yoga session feels like at Ramsay Acu + Wellness? 🌿 - We begin with a 15-min chat to explore your symptoms and goals - This is usually followed by mindful breathwork, exploration of your restrictions or your goals. - Then you’ll settle in for your acupuncture (sometimes cupping too!)—a deep reset for body and mind. - We finish with yoga - this could be anything from deeply restorative to active, depending on your needs. ✨ Your first session is 90 mins, follow-ups are 75 mins — every detail personalized to you. To book check out Ramsay Acupuncture and Wellness
When you’re constantly tired, wired, and running o When you’re constantly tired, wired, and running on fumes, you’re spending tomorrow’s energy to survive today. Over time, this depletes your Kidney Qi — your deepest reserves. Read more about all this fascinating stuff in my latest blog - check out acupuncturebydrsabina.com
Find me at Ramsay Acupuncture & Wellness for a ble Find me at Ramsay Acupuncture & Wellness for a blend of Acupuncture and Yoga designed to calm your nervous system, ease tension and help you reconnect with your body. If you’re curious how this combo can support you, book a free discovery call with me or send a DM for more info. Join me every: • 🗓️ Tuesday 9AM-1PM • 📅 Wednesday 9AM-2PM
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